Why am I tired all the time?
Last Updated: 26.06.2025 20:49
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
1. Get natural sunlight as early as possible
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Cheers!
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Red meat
Oxygen supplies energy to every cell in your body.
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- Fruits
- Honey
Listen to uplifting music.
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4. Drink at least 3l of water daily.
They don’t know why though.
15. Always keep your house and workspace clean.
Can you turn 150 pages into a 5 minute presentation before a meeting?
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Raw dairy
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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